Read "Spark" for your new years resolution

The last time I was in San Diego for Egoscue recertification the instructor was highly recommending the book "Spark" by Dr. John Ratey. Please take a look at the link a order it soon or go to your local book store. Most places seem to have it. It really focuses on the interaction of brain health and exercise. Much new research on this topic is brought to light. Some challenging new views on what an exercise program should look like is elaborated. Studies are given in how innovations are taking place in some schools that show higher academic standing is obtained with a new approach to fitness.

You owe it to yourself and your kids to read this book and then get your educators to read it and incorporate the lessons at the schools your kids attend. Also encourage the older folks to read it so that beneficial changes can be made in their health regimens.