Sunday, January 24, 2010

The Hidden Benefits of Exercise

A client friend sent me the link to an article in the Wall Street Journal called the "Hidden Benefits of Exercise". It is definitely worth a look. It is a rather comprehensive survey of the many benefits to a variety of the body's systems. One of Pete Egoscue's mantra's is that movement is key to our health and it is often in short supply in our daily lives.

http://online.wsj.com/article_email/SB10001424052748704350304574638331243027174-lMyQjAxMTAwMDAwNTEwNDUyWj

Sunday, January 10, 2010

Some favorite finds the past year

Here are some things I came across of note this past year worth mentioning.
Favorite movie - Man on Wire
Favorite book - "The Hidden Heart of the Cosmos-Humanity and the New Story" by Brian Swimme
Most played music - probably the soundtrack to "Into the Wild" by Eddie Vedder
Favorite physical activity - doing an Egoscue menu followed by hiking with my hiking buddy Greg
Favorite food this past year - Mostly vegetarian Indian(been going to a place called Sarovar in San Antonio)
Favorite getaway spot - New Years at Padre Island(a full moon on the beach!)
Favorite home garden feature - winter lettuces
Favorite topic to contemplate - health care debate(see previous posts);close second-the horrible economy

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Michael Pollan interview on new book: Food Rules - An Eaters Manual

A nice way to start the new year with a link to a NY Times interview with my favorite food writer Michael Pollan. His new book is called "Food Rules - An Eaters Manual". The "Well blog" at the times solicited tips from readers, nutritionists and people all over the map on their own useful tips that go with his theme from the his recent book "In Defense of Food". The theme is summarized in the statement - eat food, not too much, mostly plants. For some reason I could not get the blog to highlight the link so just cut and paste to your browser.

http://well.blogs.nytimes.com/2010/01/08/michael-pollan-offers-64-ways-to-eat-food/?pagemode=print&scp=1&sq=food%20rules&st=cse

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Sunday, November 08, 2009

Egoscue Tower video

I noticed this week that the video presentation on the use of the Egoscue tower for the Supine Groin Progressive exercise is up on the home page of Egoscue.com

It is about 13 minutes long. Brian Bradly gives a convincing argument for its use and explains the various reasons why a therapist includes it in an Egoscue regimen. I like how he explains the way the whole body reacts to the exercise so that people can realize the integral benefit to the whole postural frame.

I recommend viewing for those using the exercise and also those who might wonder about the benefit of doing it in relation to their Egoscue program. I think all of us Egoscue practitioners/therapists would love to see all of our clients use this maintaining long term postural integrity. Sometimes clients balk at using it due to the time commitment (one of my clients coined the phrase "hour in the tower"). The use of this exercise is still evolving. More recently it has been discovered that an even more extended use of the tower with added upper body movements can be more effective in many cases. I know that is going to drive the type "A's" really crazy!

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Further analysis on interplay between diet and exercise

I just read an article in the 11-08-09 NY Times magazine about the interplay between exercise and diet with regard to weight loss efforts. The article features some newer thinking on levels of intensity of exercise effort and specifically the burning of fat for fuel vs. carbohydrate. It is a counter intuitive relationship such that relatively lower intensity effort "burns" fat while higher intensity effort "burns" carbohydrate. This much is not really new info but the item in the article that is new regards the idea of "after burn" effect. It has often been touted, including by yours truly, that walking, for example two strategic times a day (separated by 8-12 hours), would effectively keep the metabolism on overdrive for the full day. Hence there would be an after burn effect. Turns out that this appears not to be the case with this newer research.

So the essence of the research in the article then focuses on the need to find dietary and exercise balance in specific efforts for weight loss. Give the article a read and see what you think.

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Thursday, October 15, 2009

Worthwhile blog entry on posture

I do a google alert on The Egoscue Method and a blog came up called "Marks Daily Apple" that has a thought provoking take on posture. Worth a look: http://www.marksdailyapple.com/improve-posture/

Friday, September 18, 2009

A friends path to Egoscue - a happy ending!

I just saw this posting on the Orange County Ca. Egoscue Clinic blog. It is an account of my buddy Tim George who runs the downtown Egoscue Clinic. It is a great story. Tim has often given me the best advice on clients whose needs seem to pass my level of experience. He has always given me very positive and on the mark guidance whenever I call on him. I think he represents the best that the Egoscue Method has to offer. Please take a look:

The one question that almost every client asks me is “How did you find Egoscue?” Unlike many of our therapists, I was not an Egoscue client prior to becoming an Egoscue Therapist.

In college I studied Exercise Physiology, with an emphasis in Athletic Training. For those not familiar with the field of athletic training, it encompasses the prevention, diagnosis, and intervention of emergency, acute, and chronic medical conditions involving impairment, functional limitations, and disabilities. Athletic training is not the same profession as personal training. And certified athletic trainers work with more than just athletes – they can be found just about anywhere people are physically active.

I really enjoyed Athletic Training and was looking forward to a successful career. When I finished grad school I moved back to my hometown of Lake Forest, CA to live with my parents until I landed a job. Finding a job was tough; there wasn’t too much work in Orange County for athletic trainers, so I started to expand my search to San Diego.

The only company that was hiring athletic trainers in San Diego was a company called The Egoscue Method. Like most people, I had never heard of Egoscue, and I had a hard time even saying the name. The job description sounded interesting, and when I checked out the Egoscue website, I saw they worked with athletes, so it seemed like a good fit. I sent in my resume and got a callback to set up an interview.

My interview was with Brian Bradley (Vice-President of Therapy Protocol), and it was probably the first interview where I did most of the listening. I could really tell that Brian had a lot of passion for The Egoscue Method, and overall it seemed like a great place to work. About a week later I got a call from Brian offering me a job at the Egoscue clinic in Del Mar. Again it seemed like a great place to work, and plus it was a way to get out of my parent’s house, so I accepted the job.

Egoscue was not in my career plans; it was a definite change from athletic training. To be honest, for the first few weeks that I worked there I had one foot out the door. To me Egoscue was a way to pay the bills, ultimately my goal was to get back to athletic training, either at the college or professional sports level. Don’t get me wrong, I liked Egoscue, but I will be the first to tell you that I was a bit skeptical about the effectiveness of the therapy. I mean how could correcting someone’s posture cure them from the pain of a herniated disk, or other debilitating musculoskeletal pain. I remember saying to myself “it can’t be that simple.” However as I began to learn and understand the principles behind the Egoscue Therapy, my mindset began to change. I started to see and understand the relationship of posture to pain, and seeing it action while working with clients really began to send the message home. Soon I started to say to myself, “Yes, it is as simple as correcting posture.”

Soon I really started to get a passion for Egoscue, never before had a treatment modality truly answered the question of why someone was in pain. Prior to that, my approach was treating the pain or symptom, not necessarily treating the cause of the pain. That is one of the big reasons I chose to stay with Egoscue and make it my passion and career. For the first time I truly felt like I was helping someone towards a life without pain and limitations.

One of the other big reasons that I stayed, and why I think Egoscue is so revolutionary, is the emphasis on personal responsibility for one’s health. There is no “you need to fix me” mentality with Egoscue. If someone wants to get out of pain, they need to take the responsibility and do the work. This approach I believe is what really separates Egoscue from other movement therapies; it is simple and very effective. Which is why 5 years later I now own my own Egoscue clinic and help people get themselves out of pain everyday. -Tim


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Tuesday, September 15, 2009

More on the health care debate

There have been a few more items that I have looked at that help round out my views on the health care issues being debated. To my mind I think it is important as I said earlier to look at the general health of the people in the US and determine probable causes. So when we look at the general markers of our "ill health" in comparison to other countries that actually are developed but have a lesser economic perch compared to the US we get a disturbing picture. Our rate of obesity and related chronic conditions (diabetes, heart disease, hypertension and so on) is off the charts and continuing to trend upward. Infant mortality rates compare to the third world. Our food system facilitates processed foods over fresh and vital food. We are generally a sedentary people in a car and technology dependent culture. So in addition to bad food that promotes obesity we are not moving enough to maintain the integrity of our bodies. That, to me, is the context of the debate.

Today I heard Andrew Weil weigh in on all these issues on the Diane Rehm show. Please check it out(click here - then click link to show at 11am Sept 15). I think he places the debate in the proper context in like fashion to the op ed piece by Michael Pollan (see previous post).

Another placed to get a larger context is the piece by Matt Taibbi from Rolling Stone called Sick and Wrong

His piece is a bit on the harsh side and uses some profanity but his points are well taken.

Finally there is a piece I came across by this guy Paul Craig Roberts who was in the Regan administration in the Treasury department. His piece called Health Care Deceit
rakes the insurance companies over the coals.

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Sunday, September 13, 2009

A Different Take on the Health Care Debate

Like many of my friends in the alternative health care industry I am befuddled by the narrow terms of the health care debate. I feel most effort has been on how to fund an already broken system and insure more people into that system. I have been more concerned about what are all the factors that have lead the country into the disease abyss. I am talking about diabetes, obesity, stress related disorders, all the different chronic muscular problems and so on.

On that score probably the single most important factor is WHAT WE EAT! So I would encourage you to look at the op ed piece by Michael Pollan where he delves into the disconnect going on between the views on health care reform and food industry reform. He surveys the landscape of what goes into the rise of eating related health issues, how policy can and needs to be affected away from where we have been to where we need to go toward:
http://www.nytimes.com/2009/09/10/opinion/10pollan.html?_r=1&pagewanted=2&emc=eta1

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