The Hidden Benefits of Exercise

A client friend sent me the link to an article in the Wall Street Journal called the "Hidden Benefits of Exercise". It is definitely worth a look. It is a rather comprehensive survey of the many benefits to a variety of the body's systems. One of Pete Egoscue's mantra's is that movement is key to our health and it is often in short supply in our daily lives.

http://online.wsj.com/article_email/SB10001424052748704350304574638331243027174-lMyQjAxMTAwMDAwNTEwNDUyWj