Balancing the Cortices video from Body Talk

My friend and Body Talk practitioner Laura recently sent me the link to a video that is out on the BT website by the founder of the BT system. I guess I am a self help slut because I love all of these simple things out there that are simply done to enhance our well being. I think this is one of them. The idea is to do this self help daily (or most daily) practice to support brain health. Please give the 12 minute video a look and see if it resonates with you, give it try if it does:
http://bodytalksystem.com/bodytalk/overview/video.cfm