Brazilian Jiu Jitsu Animal Drills

I am always on the lookout for movement drills and exercises that promote functional joint interaction, with emphasis on hips. I came across these drills from a site on youtube. There are many different animal movements simulated that offer fun and challenging ways to move the body. By the way, youtube has tons of stuff regarding exercises and movements that are helpful in promoting functional strength. Some the the Egoscue "Patch" routines are available there. In addition the Tibetan 5 Rites sequence is available, another routine I incorporate. Just keyword in the youtube browser.

For the Animal drills:

http://www.youtube.com/watch?v=wNJk_OEO5MU